Do you want to exercise again after COVID-19? This is what the experts say

Dusting off the joggers and throwing on some athletic gear can be a daunting task when recovering from COVID-19.

Perhaps the Commonwealth Games or the rapidly approaching warmer weather has inspired him.

Here’s what you need to know when you return to sport, whether it’s a simple parkrun or 80 minutes of soccer.

When can I start exercising again?

Well, it’s not black and white.

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