Gluteal muscles: what they are and how to strengthen them

We use our gluteal muscles every day when we stand, sit, and walk. But what exactly are they? And how can you make them stronger?

The gluteal muscles, which are located in the posterior chain, are having a hard time. You just have to look at the latest fitness trends, scroll through Instagram, or hop on YouTube to see the many ways you can build bigger, stronger glutes. Some people rely on squats to build butt muscles, others prefer deadlifts, while some studies, like this one published in the International Journal of Sports Physiotherapy (opens in a new tab) – I recommend adding some of the best resistance bands (opens in a new tab) to help level out your leg workouts and activate targeted glutes.

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